current CLASS SCHEDULE
|
Punch Passes
|
|
Get started at Wellness Revolution with our affordable group classes. Get in shape, meet friends, and suffer together while you become your best self. Hire one of our dedicated trainers to push yourself even harder. You can do it.
First class is free. You may purchase a your class option at your first class or in advance. |
Participate in the classes you want and pay just for what you want! There's a option for every budget.
1 Month Options: 2 Month Options: 4 classes $70* 10 classes $160* 8 classes $130* 15 classes $225* 12 classes $180* unlimited $350* Unlimited $200* * We accept Cash, Cheque, and e-Transfer. Taxes extra. Classes are non-transferable and are not eligible for rollover. |
... |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:00am |
.. |
Total Body Workout 5:30-6:15am |
.. |
Total Body Workout 5:30-6:15am |
.. |
Total Body Workout 5:30-6:15am |
.. |
6:00am |
.. |
.. |
TabataFIT 6:15-7am |
CardioFIT 6:15-7am |
PyramidFIT 6:15-7am |
.. |
.. |
7:00am |
.. |
.. |
.. |
.. |
.. |
.. |
.. |
8:00am |
.. |
.. |
.. |
.. |
.. |
.. |
Recharge 8:30-9:30am |
9:00am |
.. |
.. |
.. |
.. |
.. |
.. |
B*tch Session 9-9:45am |
10:00am |
Yin Yoga (Leah) 10-11am |
.. |
.. |
.. |
.. |
.. |
MobilityFit 10-10:45am |
11:00pm |
.. |
.. |
.. |
.. |
.. |
.. |
.. |
12:00pm |
.. |
Push, Pull, Lift 12-12:45pm |
.. |
.. |
.. |
.. |
.. |
4:00pm |
.. |
.. |
.. |
.. |
.. |
.. |
.. |
5:00pm |
.. |
Lift 5:30-6:15pm |
.. |
Lift 5:30-6:15pm |
Lift 5:30-6:15pm --- Recharge 5:45-6:45pm |
.. |
.. |
6:00pm |
.. |
POUND(CR) 6-7pm --- TabataFIT 6:30-7:15pm |
Recharge 6-7pm --- CardioFIT 6:30-7:15pm |
--- PyramidFIT 6:30-7:15pm |
--- Prairie Fit Games Night 6:30-7:15pm |
.. |
.. |
7:00pm |
.. |
.. |
.. |
B*tch Session 7-7:45pm --- POUND(CR) 7-8pm |
.. |
.. |
.. |
Some of these are pretty self-explanatory, but just in case you aren't quite sure, here is a description of each class:
B*tch Session
These challenging high intensity circuits combine both cardio and resistance training. Full body workout as well high intensity and lower intensity exercises. We'll use free weights, cables, kettlebells, heavy bag, balls, battle opes, and more. Burn calories and blow off some stream!
CardioFit
Whether you want to lose weight and burn fat or generally improve your overall health this is the workout for you (with a sweet surprise at the end!) The first 30 minutes will be cardio focused with a touch of strength with this workout ending with 15 minutes of focused mobility and range of motion stretching (the sweet surprise!). **Intensity levels will be adjusted as needed so ALL FITNESS LEVELS ARE WELCOME!**
Lift
Lifting weights doesn’t just build muscle. It builds confidence. Group training is fun, social and challenging. This class will help you build strength and endurance, develop stability, coordination and balance. We will use a variety of equipment, including machines, free weights, bands, balls, kettlebells, TRX and more. Suitable for all fitness levels.
MobilityFit
This 45-minute class is geared towards helping you increase your mobility and flexibility, provide greater range of motion and release muscle tension. Whether you are someone who sits a desk all day hunched over a computer or standing all day our bodies pay the price and we start compensating with other parts of our bodies to take pressure off of the sore and achy areas which makes our bodies become unbalanced and painful. Show your muscles, tendons and ligaments some love with this very effective stretch session.
POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Prairie Fit Games Night
The night when board & card games and exercising meet and create the ultimate fun workout! Each Thursday night this workout will be centered around a specific game to challenge you and get in a great workout all at the same time. Could we be playing Scrabble? Maybe Dice! Or how about 52 Pick-up? Show up and find out! **Intensity levels will be adjusted as needed so ALL FITNESS LEVELS ARE WELCOME!**
Push, Pull, Lift
Push Pull and Lift weight to a healthier you. This class uses dumbbells, barbells, cables and body weight exercises strengthening the entire body.
PyramidFIT
Build muscle and strength with pyramid training! Keep your workouts fresh each week with this 45-minute class that uses a pyramid-type approach to regular sets and reps during each workout. Each class will have a mix of cardio and strength training to give you a complete workout! **Intensity levels will be adjusted as needed so ALL FITNESS LEVELS ARE WELCOME!**
Recharge
Recharge is the perfect class to help you get back into your fitness routine. With a mixture of HIIT and resistance training you'll not only burn fat but also tone and tighten. Using a variety of equipment no one class will ever be the same, keeping your sessions fresh and fun.
TabataFit
A high-intensity interval workout in 45 minutes that's specifically designed to get your heart rate up, get your muscles moving and your blood pumping! This very effective fat-burning workout uses intervals where rest periods are shorter than the work which helps you build endurance and keep your body in fat-burning mode for longer. **Intensity levels will be adjusted as needed so ALL FITNESS LEVELS ARE WELCOME!**
Total Body Workout
This total body class will work with a variety of equipment such as kettlebells, dumbbells, barbells, TRX, bodyweight, med balls to target major muscle groups for maximum impact to strengthen, tighten, tone and burn a ton of calories. You'll also receive nutrition guidance and motivational support.
Yin Yoga
A restorative practice excellent for increasing mobility, flexibility and recovery after a hard week of working out.
We color code each trainer so that you know which of your favorite trainers are teaching what class. Its pretty simple.
- POUND with Deena
- Yoga - Leah
- Dare to be FIT - Nika
- G48 Fitness - Cheryl
- Prairie Fit - Janelle