current CLASS SCHEDULE
Get started at Wellness Revolution with our affordable group classes. Get in shape, meet friends, and sweat together while you become your best self. Hire one of our dedicated trainers to push yourself even harder. You can do it.
See a class you want to try or get more information on? Click on the class to directly email the instructor for class cost, availability and any other information you want to know.
See a class you want to try or get more information on? Click on the class to directly email the instructor for class cost, availability and any other information you want to know.
Changes to classes due to COVID-19:
Effective February 28, 2022 - SK government dropped all mandated requirements.
- all studio class sizes are limited to 8 people
- wearing a mask is optional.
- if you are feeling sick in any way please reschedule your visit and DO NOT ENTER THE STUDIO.
- please continue to keep some distance between yourself and other participants
- sanitization should continue to be practiced when entering and leaving the studio for your safety
Effective February 28, 2022 - SK government dropped all mandated requirements.
- all studio class sizes are limited to 8 people
- wearing a mask is optional.
- if you are feeling sick in any way please reschedule your visit and DO NOT ENTER THE STUDIO.
- please continue to keep some distance between yourself and other participants
- sanitization should continue to be practiced when entering and leaving the studio for your safety
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Available Classes
Class Descriptions:
Boot Camp (Monday & Tuesday)
A high intensity full body workout that keeps your heart rate up and pushes you out of your comfort zone.
Ladies Bootcamp (Monday & Wednesday)
Strength and HIIT Class, each class is different with circuits, partner work, drills, etc.
MELT NeuroStrength - Returning February
Using a breakdown of the MELT Bodywork techniques used to reconnect, rebalance, rehydrate and release combined with MELT NeuroStrength techniques used to repattern and reintegrate that when used together will create positive changes in the body to improve stabilization mechanism that controls rib, shoulder girdle and lumbo-pelvic stability so proper patters of movement can be restored.
MELT for Pilates - Returning February
MELT for Pilates is a blend of both the MELT Method and the STOTT Pilates mat exercises. First, we’ll use the MELT Soft Roller to prepare the body for the demands of Pilates and then we’ll use it as a prop under the ribs, pelvis or along the spine during the Pilates mat work to help bring more precision so participants get a deeper core workout while reducing the risk of injury.
MELT Strong - Returning February
This is about developing and maintaining neuromuscular pathways and challenging tissues enough that they remain robust and strong. Learning to create and maintain tension throughout entire body though the course of the lift. Mastering the compound lifts of strength training transfers to a more healthy functional life.
Mom & Baby Fitness
A great strength class for moms to enjoy a workout with their babies and meet like-minded moms. We will hit the core for the last part of each class.
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Strength & Conditioning
Circuit training combining cardio and resistance work that targets the entire body and utilizes wide variety of equipment throughout the studio.
Boot Camp (Monday & Tuesday)
A high intensity full body workout that keeps your heart rate up and pushes you out of your comfort zone.
Ladies Bootcamp (Monday & Wednesday)
Strength and HIIT Class, each class is different with circuits, partner work, drills, etc.
MELT NeuroStrength - Returning February
Using a breakdown of the MELT Bodywork techniques used to reconnect, rebalance, rehydrate and release combined with MELT NeuroStrength techniques used to repattern and reintegrate that when used together will create positive changes in the body to improve stabilization mechanism that controls rib, shoulder girdle and lumbo-pelvic stability so proper patters of movement can be restored.
MELT for Pilates - Returning February
MELT for Pilates is a blend of both the MELT Method and the STOTT Pilates mat exercises. First, we’ll use the MELT Soft Roller to prepare the body for the demands of Pilates and then we’ll use it as a prop under the ribs, pelvis or along the spine during the Pilates mat work to help bring more precision so participants get a deeper core workout while reducing the risk of injury.
MELT Strong - Returning February
This is about developing and maintaining neuromuscular pathways and challenging tissues enough that they remain robust and strong. Learning to create and maintain tension throughout entire body though the course of the lift. Mastering the compound lifts of strength training transfers to a more healthy functional life.
Mom & Baby Fitness
A great strength class for moms to enjoy a workout with their babies and meet like-minded moms. We will hit the core for the last part of each class.
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Strength & Conditioning
Circuit training combining cardio and resistance work that targets the entire body and utilizes wide variety of equipment throughout the studio.
We color code each trainer so that you know which of your favorite trainers are teaching what class. Its pretty simple.
- New You - Kristina Reznikov
- Ur Healthy Life - Candice Schick
- Rollin Coaching - Sue Rollin
- PWM Connect Fitness - Michelle Downs