current CLASS SCHEDULE |
Punch Passes
|
|
Get started at Wellness Revolution with our affordable group classes. Get in shape, meet friends, and suffer together while you become your best self. Hire one of our dedicated trainers to push yourself even harder. You can do it.
First class is free. You may purchase a your class option at your first class or in advance. |
Participate in the classes you want and pay just for what you want! There's a option for every budget.
1 Month Options: 2 Month Options: 4 classes $70* 10 classes $160* 8 classes $130* 15 classes $225* 12 classes $180* unlimited $350* Unlimited $200* * We accept Cash, Cheque, and e-Transfer. Taxes extra. Classes are non-transferable and are not eligible for rollover. |
... |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:00am |
.. |
Total Body Workout 5:30-6:15am |
.. |
Total Body Workout 5:30-6:15am |
.. |
Total Body Workout 5:30-6:15am |
.. |
6:00am |
.. |
.. |
.. |
.. |
.. |
.. |
.. |
7:00am |
.. |
.. |
.. |
.. |
.. |
.. |
.. |
8:00am |
.. |
Semi-Private 8:00-9:00am |
Senior Strength & Mobility 8:15-9:00 |
Semi-Private 8:00-9:00am |
Semi-Private 8:00-9:00am --- Senior Strength & Mobility 8:15-9:00 |
-- |
Recharge 8:30-9:30am |
9:00am |
.. |
.. |
.. |
.. |
.. |
.. |
B*tch Session 9:00-9:45am |
10:00am |
Yin Yoga 10:00-11:00am |
.. |
.. |
.. |
.. |
.. |
.. |
11:00pm |
.. |
.. |
.. |
.. |
.. |
.. |
Semi-Private 11:00-12:00pm |
12:00pm |
.. |
Push, Pull, Lift 12:00-12:45pm |
Semi-Private 12:00-1:00pm |
.. |
Semi-Private 12:00-1:00pm |
.. |
.. |
1:00pm |
.. |
.. |
.. |
.. |
.. |
.. |
.. |
4:00pm |
.. |
.. |
.. |
.. |
.. |
.. |
.. |
5:00pm |
.. |
Conditioning (CR) 5:00-5:45pm --- Pump 5:30-6:15pm |
.. |
Conditioning (CR) 5:00-5:45pm --- Grind 5:30-6:15pm |
Shred 5:30-6:15pm --- Recharge 5:45-6:45pm |
.. |
.. |
6:00pm |
.. |
Recharge 6:00-7:00pm |
POUND (CR) 6:00-7:00pm |
Down to the Core 6:30-7:15pm |
.. |
.. |
|
7:00pm |
.. |
.. |
-- |
.. |
.. |
.. |
.. |
Some of these are pretty self-explanatory, but just in case you aren't quite sure, here is a description of each class:
B*tch Session
Come ready to sweat, and prepare to leave empowered and feeling strong. High intensity circuits focus on cardiovascular, muscular conditioning, flexibility and balance. Suitable for all fitness levels and exercises can be modified to a lower intensity. Burn calories and blow off some steam!
Conditioning
Take the time to warm up, mobilize, stretch and get ready for a quick 30 minute sweat session to get your heart rate up. Every week focuses on different movements, equipment's and challenges. These conditioning classes are modified for everyone to work within their capabilities, sweat a ton and have fun! Don’t be afraid to join in!
Down to the Core
Get your sweat on by building a strong, stable core. These core and ab classes will have you feel those stomach muscles for days. Good for all fitness levels, try it today!
Grind
Grind down that hump day with this fun and challenging conditioning class. Various drills and routines will use body weight and equipment to improve your cardiovascular fitness as well as overall muscular strength, endurance and power. Every class is different! Suitable for all fitness levels.
POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Pump
Pump up your week with this full body, weight lifting class. You will train all the major muscle groups using proper technique to build strength and endurance, develop stability, coordination and balance. We will use a variety of equipment, including machines, free weights, bands, balls, kettlebells, and TRX. Suitable for all fitness levels. Group training is fun, social and challenging. Come out and get your Monday pump on!
Push, Pull, Lift
Push Pull and Lift weight to a healthier you. This class uses dumbbells, barbells, cables and body weight exercises strengthening the entire body.
Recharge
Recharge is the perfect class to help you get back into your fitness routine. With a mixture of HIIT and resistance training you'll not only burn fat but also tone and tighten. Using a variety of equipment no one class will ever be the same, keeping your sessions fresh and fun.
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Semi-Private
Whether your goal is to get healthy, strong or fit. Our individualized workout plans are based on your goals. Our phase by phase programming is mixed with resistance training using different equipment and methodology to keep you challenged, engaged and having fun. Choose your level when you join, whether you are feeling fierce and strong, or needing more of a down time and mobility. We keep you in mind and we have the right workout for you!
Shred
Shred your way into the weekend with an ultimate cardio workout designed to work your entire body and maximize your post workout caloric burn. Finish off with a core workout and stretching. Suitable for all fitness levels
Total Body Workout
This total body class will work with a variety of equipment such as kettlebells, dumbbells, barbells, TRX, bodyweight, med balls to target major muscle groups for maximum impact to strengthen, tighten, tone and burn a ton of calories. You'll also receive nutrition guidance and motivational support.
Yin Yoga
A restorative practice excellent for increasing mobility, flexibility and recovery after a hard week of working out.
B*tch Session
Come ready to sweat, and prepare to leave empowered and feeling strong. High intensity circuits focus on cardiovascular, muscular conditioning, flexibility and balance. Suitable for all fitness levels and exercises can be modified to a lower intensity. Burn calories and blow off some steam!
Conditioning
Take the time to warm up, mobilize, stretch and get ready for a quick 30 minute sweat session to get your heart rate up. Every week focuses on different movements, equipment's and challenges. These conditioning classes are modified for everyone to work within their capabilities, sweat a ton and have fun! Don’t be afraid to join in!
Down to the Core
Get your sweat on by building a strong, stable core. These core and ab classes will have you feel those stomach muscles for days. Good for all fitness levels, try it today!
Grind
Grind down that hump day with this fun and challenging conditioning class. Various drills and routines will use body weight and equipment to improve your cardiovascular fitness as well as overall muscular strength, endurance and power. Every class is different! Suitable for all fitness levels.
POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Pump
Pump up your week with this full body, weight lifting class. You will train all the major muscle groups using proper technique to build strength and endurance, develop stability, coordination and balance. We will use a variety of equipment, including machines, free weights, bands, balls, kettlebells, and TRX. Suitable for all fitness levels. Group training is fun, social and challenging. Come out and get your Monday pump on!
Push, Pull, Lift
Push Pull and Lift weight to a healthier you. This class uses dumbbells, barbells, cables and body weight exercises strengthening the entire body.
Recharge
Recharge is the perfect class to help you get back into your fitness routine. With a mixture of HIIT and resistance training you'll not only burn fat but also tone and tighten. Using a variety of equipment no one class will ever be the same, keeping your sessions fresh and fun.
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Semi-Private
Whether your goal is to get healthy, strong or fit. Our individualized workout plans are based on your goals. Our phase by phase programming is mixed with resistance training using different equipment and methodology to keep you challenged, engaged and having fun. Choose your level when you join, whether you are feeling fierce and strong, or needing more of a down time and mobility. We keep you in mind and we have the right workout for you!
Shred
Shred your way into the weekend with an ultimate cardio workout designed to work your entire body and maximize your post workout caloric burn. Finish off with a core workout and stretching. Suitable for all fitness levels
Total Body Workout
This total body class will work with a variety of equipment such as kettlebells, dumbbells, barbells, TRX, bodyweight, med balls to target major muscle groups for maximum impact to strengthen, tighten, tone and burn a ton of calories. You'll also receive nutrition guidance and motivational support.
Yin Yoga
A restorative practice excellent for increasing mobility, flexibility and recovery after a hard week of working out.
We color code each trainer so that you know which of your favorite trainers are teaching what class. Its pretty simple.
- POUND with Deena
- Connect Massage and Yoga - Leah
- Dare to be FIT - Nika
- G48 Fitness - Cheryl
- Driven Fitness & Lifestyle - Dan & Michelle
- Ur Healthy Life - Candice Schick
- Perfect FITT - Aaron Shannon
- Health & Fitness with Josee - Josee Oblenis