current CLASS SCHEDULE
Get started at Wellness Revolution with our affordable group classes. Get in shape, meet friends, and suffer together while you become your best self. Hire one of our dedicated trainers to push yourself even harder. You can do it.
See a class you want to try or get more information on? Click on the class to directly email the instructor for class cost, availability and any other information you want to know.
See a class you want to try or get more information on? Click on the class to directly email the instructor for class cost, availability and any other information you want to know.
Changes to classes due to COVID-19:
Effective September 17, 2021 - SK government reissued mandated mask restrictions - please wear a mask into the facility, during your workout and exiting the studio.
- all studio class sizes are limited to 8 people
- wearing a mask into the studio and during exercise will be required.
- if you are feeling sick in any way please reschedule your visit and DO NOT ENTER THE STUDIO.
- please continue to keep some distance between yourself and other participants, not everyone will be ready to close yet
-sanitization should continue to be practiced when entering and leaving the studio for your safety
Effective September 17, 2021 - SK government reissued mandated mask restrictions - please wear a mask into the facility, during your workout and exiting the studio.
- all studio class sizes are limited to 8 people
- wearing a mask into the studio and during exercise will be required.
- if you are feeling sick in any way please reschedule your visit and DO NOT ENTER THE STUDIO.
- please continue to keep some distance between yourself and other participants, not everyone will be ready to close yet
-sanitization should continue to be practiced when entering and leaving the studio for your safety
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Available Classes
Class Descriptions:
Boot Camp
A high intensity full body workout that keeps your heart rate up and pushes you out of your comfort zone.
HIIT the Deck
A High Intensity Interval Training class for all levels of fitness that involves short bursts of intense exercise followed by short rest periods. This style of training helps with burning fat and building muscle!
Move it or Lose it
A body weight based class that focuses on using and improving the strength and flexibility of the body through pushing, pulling and core engagement exercises!
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Strength & Conditioning
Circuit training combining cardio and resistance work that targets the entire body and utilizes wide variety of equipment throughout the studio.
Yin Flow
A restorative practice for mind and body, easing muscle tension through dynamic movement and breath. A mindful practice that increases mobility, circulation and regulates energy flow.
Boot Camp
A high intensity full body workout that keeps your heart rate up and pushes you out of your comfort zone.
HIIT the Deck
A High Intensity Interval Training class for all levels of fitness that involves short bursts of intense exercise followed by short rest periods. This style of training helps with burning fat and building muscle!
Move it or Lose it
A body weight based class that focuses on using and improving the strength and flexibility of the body through pushing, pulling and core engagement exercises!
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Strength & Conditioning
Circuit training combining cardio and resistance work that targets the entire body and utilizes wide variety of equipment throughout the studio.
Yin Flow
A restorative practice for mind and body, easing muscle tension through dynamic movement and breath. A mindful practice that increases mobility, circulation and regulates energy flow.
We color code each trainer so that you know which of your favorite trainers are teaching what class. Its pretty simple.
- New You - Kristina Reznikov
- Ur Healthy Life - Candice Schick
- Kin Fitt - Sarah Rankin
- Health & Fitness with Josee - Josee O'Blenis