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Get started at Wellness Revolution with our affordable group classes. Get in shape, meet friends, and suffer together while you become your best self. Hire one of our dedicated trainers to push yourself even harder. You can do it.
First class is free. You may purchase a your class option at your first class or in advance. |
Participate in the classes you want and pay just for what you want! There's a option for every budget.
1 Month Options: 2 Month Options: 4 classes $70* 10 classes $160* 8 classes $130* 15 classes $225* 12 classes $180* unlimited $350* Unlimited $200* * We accept Cash, Cheque, and e-Transfer. Taxes extra. Classes are non-transferable and are not eligible for rollover. |
Changes to classes due to COVID-19:
- all in studio classes are limited to 5 participates
- washrooms are available but change rooms and showers are not, please arrive in your workout attire, washrooms will be sanitized throughout the day
- please don't arrive more than 5 minutes prior to class
- if you are feeling sick in any way, have any symptoms please reschedule your visit and DO NOT ENTER STUDIO
- please respect social distancing rules in studio, maintaining 6ft distance
- please sanitize prior to stepping on to gym floor and prior to leaving studio, sanitizing dispensers have been set up to accommodate this
- some classes are being offered virtually (V) and outdoors (O), or both (V/O)
- class passes are good for all class formats, virtual classes will be 2 for 1
- all in studio classes are limited to 5 participates
- washrooms are available but change rooms and showers are not, please arrive in your workout attire, washrooms will be sanitized throughout the day
- please don't arrive more than 5 minutes prior to class
- if you are feeling sick in any way, have any symptoms please reschedule your visit and DO NOT ENTER STUDIO
- please respect social distancing rules in studio, maintaining 6ft distance
- please sanitize prior to stepping on to gym floor and prior to leaving studio, sanitizing dispensers have been set up to accommodate this
- some classes are being offered virtually (V) and outdoors (O), or both (V/O)
- class passes are good for all class formats, virtual classes will be 2 for 1
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Total Body Workout 5:45-6:30am |
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Total Body Workout 5:45-6:30am |
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Total Body Workout 5:45-6:30am |
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6:00am |
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7:00am |
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8:00am |
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Senior Strength & Mobility 8:00-8:45am |
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Senior Strength & Mobility 8:00-8:45am |
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9:00am |
Yin Yoga (V) 9:30-10:30am |
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Recharge (V/S) 9:00-9:45am |
10:00am |
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11:00pm |
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12:00pm |
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Hatha Yoga (V) 12:00-1:00pm |
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Hatha Yoga (V) 12:00-1:00pm |
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1:00pm |
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2:00pm |
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Ladies Group Fitness 2:00-3:00pm |
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Ladies Group Fitness 2:00-3:00pm |
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5:00pm |
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Recharge (V) 5:45-6:30pm |
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Recharge (V) 5:45-6:45pm |
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6:00pm |
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POUND (V/O) 6:00-7:00pm |
POUND (V/O) 6:30-7:30pm |
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7:00pm |
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Some of these are pretty self-explanatory, but just in case you aren't quite sure, here is a description of each class:
Ladies Group Fitness
An introductory general conditioning class with a combination of cardiovascular & strength components. Each class starts with a short cardio session & dynamic warm-up. Utilizing various functional movement patterns you will compete a strength based circuit and short cardio bursts for 25 mins. Each class ends with a stability/core component and stretching to cool down.
MELT Into Pilates
MELT Into Pilates is a unique blend of the two techniques of connective tissue therapy through MELT and the strengthening/lengthening therapy of NeuroStrength & Pilates. First the MELT Soft Roller and sequences are used to better prepare the body's connective tissues by improving the environment of the neurological pathways which gives the joints and muscles the space and connection they need to facilitate proper positioning and reduce joint stress and pain in the neck, low back, hip and spine then we use the MELT Soft Roller as a communication tool to facilitate better positioning during the NeuroStrength & Pilates exercises. The Integrated MELT Into Pilates class will restore the body's natural balance, support healing and strengthening of the body as a whole while decreasing the risk of spinal compression and fixation in the ribs which can cause strain in the neck and low back.
POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This class is currently offered virtually on zoom and outdoors.
Recharge
Recharge is the perfect class to help you get back into your fitness routine. With a mixture of HIIT and resistance training you'll not only burn fat but also tone and tighten. Using a variety of equipment no one class will ever be the same, keeping your sessions fresh and fun.
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Total Body Workout
This total body class will work with a variety of equipment such as kettlebells, dumbbells, barbells, TRX, bodyweight, med balls to target major muscle groups for maximum impact to strengthen, tighten, tone and burn a ton of calories. You'll also receive nutrition guidance and motivational support.
Yin Yoga
A restorative practice excellent for increasing mobility, flexibility and recovery after a hard week of working out. This class is currently offered virtually on zoom.
Ladies Group Fitness
An introductory general conditioning class with a combination of cardiovascular & strength components. Each class starts with a short cardio session & dynamic warm-up. Utilizing various functional movement patterns you will compete a strength based circuit and short cardio bursts for 25 mins. Each class ends with a stability/core component and stretching to cool down.
MELT Into Pilates
MELT Into Pilates is a unique blend of the two techniques of connective tissue therapy through MELT and the strengthening/lengthening therapy of NeuroStrength & Pilates. First the MELT Soft Roller and sequences are used to better prepare the body's connective tissues by improving the environment of the neurological pathways which gives the joints and muscles the space and connection they need to facilitate proper positioning and reduce joint stress and pain in the neck, low back, hip and spine then we use the MELT Soft Roller as a communication tool to facilitate better positioning during the NeuroStrength & Pilates exercises. The Integrated MELT Into Pilates class will restore the body's natural balance, support healing and strengthening of the body as a whole while decreasing the risk of spinal compression and fixation in the ribs which can cause strain in the neck and low back.
POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This class is currently offered virtually on zoom and outdoors.
Recharge
Recharge is the perfect class to help you get back into your fitness routine. With a mixture of HIIT and resistance training you'll not only burn fat but also tone and tighten. Using a variety of equipment no one class will ever be the same, keeping your sessions fresh and fun.
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
Total Body Workout
This total body class will work with a variety of equipment such as kettlebells, dumbbells, barbells, TRX, bodyweight, med balls to target major muscle groups for maximum impact to strengthen, tighten, tone and burn a ton of calories. You'll also receive nutrition guidance and motivational support.
Yin Yoga
A restorative practice excellent for increasing mobility, flexibility and recovery after a hard week of working out. This class is currently offered virtually on zoom.
We color code each trainer so that you know which of your favorite trainers are teaching what class. Its pretty simple.
- POUND with Deena
- Connect Massage and Yoga - Leah
- Dare to be FIT - Nika
- Driven Fitness & Lifestyle - Dan & Michelle
- Ur Healthy Life - Candice Schick
- My Darling Soul - Jamie
- Freedom Fitness YQR - Sandra Murchie
- Pilates With Michelle - Michelle Reg