current CLASS SCHEDULE
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Get started at Wellness Revolution with our affordable group classes. Get in shape, meet friends, and suffer together while you become your best self. Hire one of our dedicated trainers to push yourself even harder. You can do it.
First class is free. You may purchase a your class option at your first class or in advance. |
Participate in the classes you want and pay just for what you want! There's a option for every budget.
1 Month Options: 2 Month Options: 4 classes $70* 10 classes $160* 8 classes $130* 15 classes $225* 12 classes $180* unlimited $350* Unlimited $200* * We accept Cash, Cheque, and e-Transfer. Taxes extra. Classes are non-transferable and are not eligible for rollover. |
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Saturday |
5:00am |
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Total Body Workout 5:30-6:15am |
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Total Body Workout 5:30-6:15am |
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Total Body Workout 5:30-6:15am |
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6:00am |
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TabataFIT 6:00-6:45am |
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PyramidFIT 6:00-6:45am |
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7:00am |
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8:00am |
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Semi-Private 8:00-9:00am |
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Semi-Private 8:00-9:00am |
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Semi-Private 8:00-9:00am |
Recharge 8:30-9:30am |
9:00am |
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B*tch Session 9:00-9:45am |
10:00am |
Yin Yoga (Leah) 10:00-11:00am |
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MobilityFit 10:00-10:45am |
11:00pm |
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Semi-Private 11:30-12:30pm |
12:00pm |
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Push, Pull, Lift 12:00-12:45pm |
Semi-Private 12:00-1:00pm |
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Semi-Private 12:00-1:00pm |
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1:00pm |
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Hatha Yoga 1:00-2:00pm |
4:00pm |
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5:00pm |
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Conditioning (CR) 5:00-5:45pm --- Lift 5:30-6:15pm |
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Conditioning (CR) 5:00-5:45pm --- B*tch Session 5:30-6:15pm |
Lift 5:30-6:15pm --- Recharge 5:45-6:45pm |
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6:00pm |
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POUND(CR) 6:00-7:00pm --- TabataFIT 6:30-7:15pm |
Recharge 6:00-7:00pm --- CardioFIT 6:30-7:15pm |
--- PyramidFIT 6:30-7:15pm |
--- TabataFIT 6:30-7:15pm.. |
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7:00pm |
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Kids POUND(CR) 7:00-8:00pm |
Recovery Yin Yoga 7:30 - 8:30pm |
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Some of these are pretty self-explanatory, but just in case you aren't quite sure, here is a description of each class:
B*tch Session
These challenging high intensity circuits combine both cardio and resistance training. Full body workout as well high intensity and lower intensity exercises. We'll use free weights, cables, kettlebells, heavy bag, balls, battle opes, and more. Burn calories and blow off some stream!
CardioFit
Whether you want to lose weight and burn fat or generally improve your overall health this is the workout for you (with a sweet surprise at the end!) The first 30 minutes will be cardio focused with a touch of strength with this workout ending with 15 minutes of focused mobility and range of motion stretching (the sweet surprise!). **Intensity levels will be adjusted as needed so ALL FITNESS LEVELS ARE WELCOME!**
Conditioning
Take the time to warm up, mobilize, stretch and get ready for a quick 30 minute sweat session to get your heart rate up. Every week focuses on different movements, equipment's and challenges. These conditioning classes are modified for everyone to work within their capabilities, sweat a ton and have fun! Don’t be afraid to join in!
Hatha Yoga
Designed to align and calm the body, mind and spirit in preparation for meditation. Asanas (yoga postures) and pranayama (breathing exercises), which helps to being peace to the mind and body.
Lift
Lifting weights doesn’t just build muscle. It builds confidence. Group training is fun, social and challenging. This class will help you build strength and endurance, develop stability, coordination and balance. We will use a variety of equipment, including machines, free weights, bands, balls, kettlebells, TRX and more. Suitable for all fitness levels.
MobilityFit
This 45-minute class is geared towards helping you increase your mobility and flexibility, provide greater range of motion and release muscle tension. Whether you are someone who sits a desk all day hunched over a computer or standing all day our bodies pay the price and we start compensating with other parts of our bodies to take pressure off of the sore and achy areas which makes our bodies become unbalanced and painful. Show your muscles, tendons and ligaments some love with this very effective stretch session.
POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Push, Pull, Lift
Push Pull and Lift weight to a healthier you. This class uses dumbbells, barbells, cables and body weight exercises strengthening the entire body.
PyramidFIT
Build muscle and strength with pyramid training! Keep your workouts fresh each week with this 45-minute class that uses a pyramid-type approach to regular sets and reps during each workout. Each class will have a mix of cardio and strength training to give you a complete workout! **Intensity levels will be adjusted as needed so ALL FITNESS LEVELS ARE WELCOME!**
Recharge
Recharge is the perfect class to help you get back into your fitness routine. With a mixture of HIIT and resistance training you'll not only burn fat but also tone and tighten. Using a variety of equipment no one class will ever be the same, keeping your sessions fresh and fun.
Recovery Yin Yoga
Yoga class designed to help you hit the resent button for another hard training week. Focus on hip openers, shoulder mobility, balance and lengthening the front and back body.
Semi-Private
Whether your goal is to get healthy, strong or fit. Our individualized workout plans are based on your goals. Our phase by phase programming is mixed with resistance training using different equipment and methodology to keep you challenged, engaged and having fun. Choose your level when you join, whether you are feeling fierce and strong, or needing more of a down time and mobility. We keep you in mind and we have the right workout for you!
TabataFit
A high-intensity interval workout in 45 minutes that's specifically designed to get your heart rate up, get your muscles moving and your blood pumping! This very effective fat-burning workout uses intervals where rest periods are shorter than the work which helps you build endurance and keep your body in fat-burning mode for longer. **Intensity levels will be adjusted as needed so ALL FITNESS LEVELS ARE WELCOME!**
Total Body Workout
This total body class will work with a variety of equipment such as kettlebells, dumbbells, barbells, TRX, bodyweight, med balls to target major muscle groups for maximum impact to strengthen, tighten, tone and burn a ton of calories. You'll also receive nutrition guidance and motivational support.
Yin Yoga
A restorative practice excellent for increasing mobility, flexibility and recovery after a hard week of working out.
We color code each trainer so that you know which of your favorite trainers are teaching what class. Its pretty simple.
- POUND with Deena
- Yoga - Leah
- Dare to be FIT - Nika
- G48 Fitness - Cheryl
- Prairie Fit - Janelle
- Alissa Norick Yoga & Meditation - Alissa
- Lakin Cozman Health & Wellness - Lakin
- Driven Fitness & Lifestyle - Dan & Michelle