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Get started at Wellness Revolution with our affordable group classes. Get in shape, meet friends, and suffer together while you become your best self. Hire one of our dedicated trainers to push yourself even harder. You can do it.
First class is free. You may purchase a your class option at your first class or in advance. |
Participate in the classes you want and pay just for what you want! There's a option for every budget.
1 Month Options: 2 Month Options: 4 classes $70* 10 classes $160* 8 classes $130* 15 classes $225* 12 classes $180* unlimited $350* Unlimited $200* * We accept Cash, Cheque, and e-Transfer. Taxes extra. Classes are non-transferable and are not eligible for rollover. |
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Friday |
Saturday |
5:00am |
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Total Body Workout 5:30-6:15am |
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Total Body Workout 5:30-6:15am |
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Total Body Workout 5:30-6:15am |
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6:00am |
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7:00am |
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8:00am |
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Senior Strength & Mobility 8:15-9:00 |
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Senior Strength & Mobility 8:15-9:00 |
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Recharge 8:30-9:30am |
9:00am |
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MELT Into Pilates 9:00-10:00am |
MELT Into Pilates 9:00-10:00am |
MELT Into Pilates 9:00-10:00am |
MELT Into Pilates 9:00-10:00am |
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B*tch Session 9:00-9:45am |
10:00am |
Yin Yoga 10:00-11:00am |
Built Strong 10:00-11:00am |
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Built Strong 10:00-11:00am |
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11:00pm |
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12:00pm |
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Butts & Guts 12:30 - 1:15pm |
1:00pm |
Yin Yoga 1:30-2:30pm |
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2:00pm |
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Ladies Group Fitness 2:00-3:00pm |
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Ladies Group Fitness 2:00-3:00pm |
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5:00pm |
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Conditioning (CR) 5:00-5:45pm --- Pump 5:30-6:15pm |
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Conditioning (CR) 5:00-5:45pm --- Grind 5:30-6:15pm |
Shred 5:30-6:15pm --- Recharge 5:45-6:45pm |
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6:00pm |
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Recharge 6:00-7:00pm |
POUND (CR) 6:00-7:00pm |
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7:00pm |
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Some of these are pretty self-explanatory, but just in case you aren't quite sure, here is a description of each class:
B*tch Session
Come ready to sweat, and prepare to leave empowered and feeling strong. High intensity circuits focus on cardiovascular, muscular conditioning, flexibility and balance. Suitable for all fitness levels and exercises can be modified to a lower intensity. Burn calories and blow off some steam!
Conditioning
Take the time to warm up, mobilize, stretch and get ready for a quick 30 minute sweat session to get your heart rate up. Every week focuses on different movements, equipment's and challenges. These conditioning classes are modified for everyone to work within their capabilities, sweat a ton and have fun! Don’t be afraid to join in!
Grind
Grind down that hump day with this fun and challenging conditioning class. Various drills and routines will use body weight and equipment to improve your cardiovascular fitness as well as overall muscular strength, endurance and power. Every class is different! Suitable for all fitness levels.
Ladies Group Fitness
An introductory general conditioning class with a combination of cardiovascular & strength components. Each class starts with a short cardio session & dynamic warm-up. Utilizing various functional movement patterns you will compete a strength based circuit and short cardio bursts for 25 mins. Each class ends with a stability/core component and stretching to cool down.
POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Pump
Pump up your week with this full body, weight lifting class. You will train all the major muscle groups using proper technique to build strength and endurance, develop stability, coordination and balance. We will use a variety of equipment, including machines, free weights, bands, balls, kettlebells, and TRX. Suitable for all fitness levels. Group training is fun, social and challenging. Come out and get your Monday pump on!
Recharge
Recharge is the perfect class to help you get back into your fitness routine. With a mixture of HIIT and resistance training you'll not only burn fat but also tone and tighten. Using a variety of equipment no one class will ever be the same, keeping your sessions fresh and fun.
Senior Strength & Mobility
Low impact class gear toward those experiencing loss of mobility, that want to improve strength, balance and flexibility. Class incorporates mobility exercises, strength exercises with low weights, resistance bands and kettlebells, and finishes with stretching exercises to help increase your flexibility. Designed for seniors but would be good learning class for anyone new to exercise.
MELT Into Pilates
MELT Into Pilates is a unique blend of the two techniques of connective tissue therapy through MELT and the strengthening/lengthening therapy of NeuroStrength & Pilates. First the MELT Soft Roller and sequences are used to better prepare the body's connective tissues by improving the environment of the neurological pathways which gives the joints and muscles the space and connection they need to facilitate proper positioning and reduce joint stress and pain in the neck, low back, hip and spine then we use the MELT Soft Roller as a communication tool to facilitate better positioning during the NeuroStrength & Pilates exercises. The Integrated MELT Into Pilates class will restore the body's natural balance, support healing and strengthening of the body as a whole while decreasing the risk of spinal compression and fixation in the ribs which can cause strain in the neck and low back.
Shred
Shred your way into the weekend with an ultimate cardio workout designed to work your entire body and maximize your post workout caloric burn. Finish off with a core workout and stretching. Suitable for all fitness levels
Total Body Workout
This total body class will work with a variety of equipment such as kettlebells, dumbbells, barbells, TRX, bodyweight, med balls to target major muscle groups for maximum impact to strengthen, tighten, tone and burn a ton of calories. You'll also receive nutrition guidance and motivational support.
Built Strong
If you have been diagnosed with Osteopenia or Osteoporosis or just concerned about maintaining your strength, then Built Strong is for you! Designed to improve strength, mobility & stability; all factors key in improving your bone health.
Butts & Guts
Fire up your engines and get those glutes primed for this 45 min burner. Focusing on your core and glutes, this class will take you through circuits as well as classic strength training in order to build your strongest foundation yet!
Yin Yoga
A restorative practice excellent for increasing mobility, flexibility and recovery after a hard week of working out.
We color code each trainer so that you know which of your favorite trainers are teaching what class. Its pretty simple.
- POUND with Deena
- Connect Massage and Yoga - Leah (1:30pm)
- Dare to be FIT - Nika
- G48 Fitness - Cheryl
- Driven Fitness & Lifestyle - Dan & Michelle
- Ur Healthy Life - Candice Schick
- Perfect FITT - Aaron Shannon
- My Darling Soul - Jamie (10am)
- Freedom Fitness YQR - Sandra Murchie
- Pilates With Michelle