Did you know exercises does all this?!

1. Lifts your mood
2. Improves learning abilities
3. Builds self-esteem
4. Keeps your brain fit
5. Keeps your body fit and able 
6. Boosts mental health
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-aging effects
11. Improves skin tone and colour
12. Improves sleeping patterns
13. Helps prevent strokes
14. Improves joint function
15. ​Improves muscular strength
16. Alleviates anxiety
    
17. Sharpens memory
    
18. Helps control addictions
    
19. Boosts productivity
    
20. Boosts creative thinking
    
21. Improves body image
    
22. Gives you confidence
    
23. Helps you stay focused in life
    
24. Improves eating habits
    
25. Increased longevity
    
26. Strengthens your bones
    
27. Strengthens your heart
    
28. Improves posture
    
29. Prevents colds
    
30. Improves appetite
    
31. Improves cholesterol levels
    
32. Lowers risk of certain cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes 
35. Fights dementia
    
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sport performance
42. Increases pain resistance
43. Improves balance and coordination 
44. Improves oxygen supply to cells 
45. Improves concentration
46. Helps with self-control
47. Lessens fatigue
48. Increases sex drive and satisfaction
49. Makes life more exciting 
50. Improves quality of life